TIPS TO AVOID OBESITY

 
DANGER OBESITY
Obesity is always associated in the offspring. In fact, obesity is more often caused by poor eating habits and lack of exercise. Eight simple tips hopefully useful to overcome.According F.G. Winarno, senior scientist of IPB, maintaining a healthy beratbadan should have been started since the baby was born. Babies should be maintained so as not too fat.Infants and children whose growth is entrusted to the maid usually experience growth too fast, one of them is too fat. Tragically, many women are actually happy to see her son endut once. In fact, children who are too fat will have fat cells that doubled as a baby. The number of fat cells will be maintained until old age. When later adult and eat too much, the cells are easy to inflate. Easy weight become obese and may later develop into obesity.

Here Tips to Avoid Obesity:

1. Avoid  fried mealCook noodles in water, not fried. So also with rice. Serve rice boiled / steamed, not fried. Choosing meat also
better baked goods.2. Chew slowlyChew food slowly and try to enjoy a meal while in the mouth. Thus will lead to gastric satiety and help prevent overeating. The old advice still be followed, chew food at least 32 times before swallowing.3. Take a littleTake the first food as little as possible into your plate. Add little by little if still hungry. How this is done so that you do not feel compelled to spend food already on the plate.4. Leave the table when you're doneEncouraged to leave the dinner table after the finish and not proceed withchatting. This is done to avoid fraudulent or cravings and take food from there so do not feel the stomach becomes too full.5. Avoid sugar and high fatAvoid foods high in sugar and fat such as chocolate cake, pastries (pastries), animal fats, butter, full cream milk, offal, and others.6. Drink plenty of fruitEating plenty of fruits, vegetables, grains, nuts, and carbohydrate to maintain the amount of calories in order to fit the needs.7. Beware of soft drinksChildren who consume sugary soft drinks a higher risk of obesity.American researchers report published by the British Medical Journal The Lancet, US teens need to immediately reduce fizzy drinks and junk food at risk harm our health. "We found there is always a soft drink at every extra dish, and the risk of obesity increased by approximately 50 percent," said Ludwig.8. Reduce watching television"Obesity in children caused by many factors. There is emphasis on just one factor, namely soft drinks and nutritional problems, but also habits such as watching television," said Ludwig. The flood events on television, including cartoons and soap operas, making children and housewives the longer sit in front of the TV while snacking. Thus encouraging the body's state of motion and less easily become obese. Of the 4,771 women studied in Singapore, those who watched television three to four hours a day twice as likely to be obese than those who rarely watch television.