Acne, Air Pollution, Poor Diet, and Suggested Solution

Lately, I've been having serious acne flare ups on the face and I am not proud of it. It must be the air pollution or the poor diet I'm having. For some reasons, the vehicles passing by our neighborhood has increased, making dark smogs to be a frequent sighting whenever I go outside home. Ice cream and dairy products have also become more frequent in my diet.

So, after much scouring on the Internet, I decided to construct a list of skin care do's and don'ts. I will be putting these suggested

TIPS TO AVOID OBESITY

 
DANGER OBESITY
Obesity is always associated in the offspring. In fact, obesity is more often caused by poor eating habits and lack of exercise. Eight simple tips hopefully useful to overcome.According F.G. Winarno, senior scientist of IPB, maintaining a healthy beratbadan should have been started since the baby was born. Babies should be maintained so as not too fat.Infants and children whose growth is entrusted to the maid usually experience growth too fast, one of them is too fat. Tragically, many women are actually happy to see her son endut once. In fact, children who are too fat will have fat cells that doubled as a baby. The number of fat cells will be maintained until old age. When later adult and eat too much, the cells are easy to inflate. Easy weight become obese and may later develop into obesity.

Here Tips to Avoid Obesity:

1. Avoid  fried mealCook noodles in water, not fried. So also with rice. Serve rice boiled / steamed, not fried. Choosing meat also